BRAIN GARDEN     PSYCHIATRY
  • Home
  • Services
  • Contact
  • FAQs
  • Blog
  • Referrals
  • more
    • Mission Statement
    • Office Policies
    • Privacy Policies
    • Patient Testimonials
    • Therapeutic Resources
    • Patient Resources
    • Guided Meditations
    • Therapeutic Breath Work
    • Mindful Movement
    • TEDx Talks I like
    • Journal Prompts
  • Pre-Op
  • Emergencies
  • C-Suite Wellness
  • More
    • Home
    • Services
    • Contact
    • FAQs
    • Blog
    • Referrals
    • more
      • Mission Statement
      • Office Policies
      • Privacy Policies
      • Patient Testimonials
      • Therapeutic Resources
      • Patient Resources
      • Guided Meditations
      • Therapeutic Breath Work
      • Mindful Movement
      • TEDx Talks I like
      • Journal Prompts
    • Pre-Op
    • Emergencies
    • C-Suite Wellness
  BRAIN GARDEN     PSYCHIATRY
  • Home
  • Services
  • Contact
  • FAQs
  • Blog
  • Referrals
  • more
    • Mission Statement
    • Office Policies
    • Privacy Policies
    • Patient Testimonials
    • Therapeutic Resources
    • Patient Resources
    • Guided Meditations
    • Therapeutic Breath Work
    • Mindful Movement
    • TEDx Talks I like
    • Journal Prompts
  • Pre-Op
  • Emergencies
  • C-Suite Wellness

Therapeutic Breath Work

Max Strom- 4 minutes to Decompress

Max Strom - Breathe To Heal 

10 Minute Balancing Breath Work- Yoga With Adrienne

alternate nostril breathing (Nadi Shodhana)

Yoga with Rashmi


S

Ujjayi Breath- "ocean breath"

Yoga With Shvasa

Bastrika "Breath of Fire"

Sikana

Bhramari- "Bee Breath"

Yoga & You 


Disclaimer

The content provided on this page, including all yoga, mindful movement, Qi Gong,  breath work/pranayama  and exercise  is for informational and educational purposes only. Participation in these activities is voluntary and done at your own risk.

Before beginning any physical activity or exercise program, you should consult with a qualified healthcare provider to ensure it is appropriate for your individual health circumstances. If you experience any discomfort or pain during the exercises, you should stop immediately and consult a healthcare professional.

By engaging in these practices, you agree to assume full responsibility for your health and well-being. I do not assume any liability for injuries, damages, or health issues that may arise from your participation.

Copyright © 2025 Brain Garden Psychiatry - All Rights Reserved.

Powered by

Neuroaffirming Psychiatric Care

Compassionate, integrative support for autistic and ADHD individuals

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept