Guided Meditations

Learning to surrender

Sarah Blondin

10 Minute meditation for Stress

Goodfull on You Tube

Guided Meditation to uplift your heart (5 mins)

Sarah Blondin

Choosing Harmony (8 mins)

Sarah Blondin

Meditation for an open heart (5 mins)

Sarah Blondin

Guided meditation -Sharon Salzberg

20 minutes

Four Pebbles Guided meditation

Thich Nhat Hanh

River Bank Guided meditation

Ram Dass

Letting thoughts pass- sitting with "what is"

Ram Dass

Mindfullness meditation- BMindfulness meditation

John Kabat-Zinn,PhD

Mindfulness guided meditation

Pema Chodron

guided meditation- being yourself

Susan Piver

Meditation on Forgiveness

Dr. Kristen Neff

Meditation on developing self compassion

Tara Brach

Sound Bath Meditation

Lavendaire

Sound Bath Music For Healing

Sound bath music for cleansing the mind

Healing Vibrations

Nervous system healing sound bath

Irene Athanasiou

Sound bath sleep meditation

Ally Boothroyd

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