Dislaimer
The content provided on this page, including all yoga, mindful movement, Qi Gong, breath work/pranayama and exercise is for informational and educational purposes only. Participation in these activities is voluntary and done at your own risk.
Before beginning any physical activity or exercise program, you should consult with a qualified healthcare provider to ensure it is appropriate for your individual health circumstances. If you experience any discomfort or pain during the exercises, you should stop immediately and consult a healthcare professional.
By engaging in these practices, you agree to assume full responsibility for your health and well-being. I do not assume any liability for injuries, damages, or health issues that may arise from your participation.
